October is Breast Cancer Awareness Month, but caring for your breast health should be a year-round priority.
Breast cancer is one of the most common cancers among women. Regular screening can help detect breast cancer early, when it is smaller and more localized, before symptoms develop. According to the American Cancer Society, regular mammograms are among the most reliable ways to detect breast cancer early.
For Dr. Megan Wilkinson, a family medicine physician at Pipestone County Medical Center, Breast Cancer Awareness Month is an opportunity to remind women not to put their health on the back burner.
“Women are often good at taking care of everyone else and putting themselves last,” says Dr. Wilkinson. “Taking care of your own health is important, too. If you’re due for a mammogram or have a concern, make the appointment and get it taken care of.”
Know when you should be screened
Breast cancer screening recommendations depend on a woman’s age and her individual risk factors.
Screening guidelines vary based on age, risk factors, family history, and overall health status. For women at average risk, we recommend that women over the age of 40 have mammograms every 1-2 years. Screening should continue as long as a woman is in good health and expected to live at least 10 more years.
Women with a personal history of breast cancer, a strong family history, certain genetic mutations, or other risk factors may need a different screening plan.
“Screening isn’t one-size-fits-all,” Dr. Wilkinson says. “Your age is one factor, but your family and personal medical histories matter, too. That’s why it’s important to discuss with your healthcare provider which screening schedule is right for you.”
Don’t ignore changes
Mammograms are an important screening tool, but women should also monitor changes in their breasts.
A new lump or mass is the most common symptom of breast cancer, although some breast masses are not cancerous. Other changes, such as changes in the size or shape of the breast, changes to the skin or nipple, or unusual nipple discharge, should be discussed with a healthcare provider.
“Knowing what is normal for you is important,” Dr. Wilkinson says. “If you notice something different or concerning, don’t panic, but don’t ignore it either. Bring it to your provider’s attention so we can determine whether it needs evaluation.”
It is also important to remember that a breast change does not automatically mean you have cancer. Many breast lumps and other breast changes are noncancerous. Your healthcare provider can determine whether additional testing or imaging is appropriate.
Family history matters
Some women have a higher-than-average risk of developing breast cancer due to family history, genetic factors, or other factors.
If a close family member has had breast cancer, especially at a younger age, make sure your healthcare provider knows. Your provider can help assess your risk and determine whether additional screening or genetic counseling is appropriate.
“Your family history is an important part of your health history,” Dr. Wilkinson says. “If your mother, sister, daughter, or another close family member has had breast cancer, be sure we know. That information can help us make better decisions about your care.”
Make breast health part of your routine
Breast Cancer Awareness Month gives us a reason to talk about breast health, but the goal is to make these conversations a routine part of healthcare.
If you are due for a mammogram, schedule it. If you are unsure when to start screening or how often to be screened, talk with your healthcare provider. If you notice a change in your breast, don’t wait to have it evaluated.
“October is a great reminder, but you don’t have to wait for Breast Cancer Awareness Month to take care of yourself,” Dr. Wilkinson says. “Know your risk, stay current with your recommended screenings, and talk with your provider about any questions. A few minutes spent prioritizing your health can make a real difference.”
Pipestone County Medical Center’s healthcare team is here to help women make informed health decisions and stay up to date on recommended preventive care.
This October, make breast health part of your to-do list.
Breast cancer screening recommendations may vary based on individual risk factors. Visit www.pipestonehealth.org or call 507-825-5811 to discuss the screening schedule that is right for you with your healthcare provider.